Perhaps you have heard or have read on the many available resources on the Internet that children who suffer from the symptoms of ADHD are often discovered to have a deficiency of essential minerals in the body. For this reason, many believe that giving ADHD children vitamins and minerals would help in alleviating the symptoms. But are minerals and vitamins for ADHD really helpful?
In a way, vitamins and mineral products for ADHD kids are indeed helpful in addressing the symptoms of Attention Deficit Hyperactivity Disorder. Why do we say this? Several studies have been done on children with ADHD. Results of some of these studies showed that some of the symptoms are indeed associated with the lack of certain minerals in the body. In fact, one study have revealed that 95% of children who were diagnosed with ADHD lack magnesium. ADHD children who lack this important mineral were shown to have ADHD symptoms such as excessive fidgeting, irritability, inability to stay focused, restlessness, confusion, anxiety, and learning disabilities.??
With the results shown by some studies, it has been believed that the lack of essential minerals can indeed result to the symptoms or aggravated symptoms of ADHD in children. Therefore, it would be very beneficial if ADHD children are given the vitamins and minerals required by the body.
Aside from magnesium, other essential vitamins and minerals that should be given to children diagnosed with ADHD are vitamin B6, iron, essential fatty acids, vitamin B1 or thiamin, niacin, and zinc.
Vitamin B6 helps in the synthesis of brain chemicals. It can help boost normal brain function and development. Regular intake of vitamin B6 can help reduce behavioral problems in a hyperactive child. If you will be buying a multivitamin for your ADHD kid, make sure that it contains vitamin B6.
As we all know, iron is an essential nutrient for our body. Children who have iron deficiency may have decreased attention span and may have lack of social responsiveness. Ensure that your child gets enough iron from his daily diet or you may give him an iron supplement. However, you need to consult the doctor before giving your child any iron supplement as iron can be toxic to children who do not have iron deficiency.
Essential fatty acids (EFA) are very important to normal brain function. To ensure that your child gets the required EFA regularly, include foods with Omega 3 or Omega 6 in his diet. Foods that contain EFA are fish, flax seed oil, and primrose oil.
Vitamin B1 or thiamin is essential in improving your child’s concentration and focus. Studies have also shown that children with ADHD have a lack of this important mineral.
Niacin boosts an ADHD child’s brain function and energy production. It also helps in balancing blood sugar levels.
Zinc is another important mineral that have been shown to be lacking in children with ADHD. ADHD children who lack zinc were shown to have less responsiveness to stimulant drugs.
Along with giving your child these important vitamins and minerals, you may give your child homeopathic remedies. Homeopathic remedies, when used in conjunction with these vitamin and mineral supplements may be able to give optimum positive results.
So what are you waiting for? Start giving your child homeopathic remedy along with the required minerals and vitamins for ADHD! You will soon notice that your problems on ADHD symptoms are easy to deal with.
