thebest-healthy-foods.com Mango fruit came from India around the border with Burma; mango fruits have spread to Southeast Asia at least since the year 1500 the set. Mango fruit is also known in various local languages, such as mempelam (Malaya), poh (java), pelem, and others. Mango fruit have various shapes, sizes, colors, and taste. The form of the mango is full of rounded, long rounded, and rounded flat. The color of mango may be yellow, orange, red or green when ripe, depending on the cooking cultivar. When, the unpeeled fruit gives special a sweet resinous smell Mango trees is high level structure of the stem that include arboreus groups, the mango plant have a high wooden stem more than 5 m. high mango tree can reach 10-40 m and can reach the age of 10 years or more. Mango nutrition Mango fruit contains essential vitamins and dietary minerals such as vitamins A, B, B6, C, E and K Mango fruits also contain other essential nutrients such as potassium, copper and 17 amino acids are at good levels. Mango peel and pulp contain other phytonutrients, such as the pigment antioxidants – Polyphenols and carotenoids – and omega-3 and -6 polyunsaturated fatty acids. Mango peel contains pigments that may have Antioxidant properties, including carotenoids, such as the provitamin A compound, beta-carotene, lutein and alpha-carotene, Polyphenols such as quercetin, kaempferol, gallic acid, caffeic acid, catechins, and tannins. Mango health benefits Antioxidant and protect from cancer …
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