If you want to increase your libido and get stronger harder erections you need to get plenty of nitric oxide because without it you can’t get an erection. There are however ways to increase production of nitric oxide naturally which leads to greater overall health and sexual wellness…
Before we look at how to increase nitric oxide, let’s look at the erection process and exactly what happens.
The erection process begins with sensory or mental stimulation, in the brain and these signals are transmitted to the nerves which cause muscles in the corpora cavernosa to relax, allowing blood to enter and fill the area. This increase of blood creates pressure in the corpora cavernosa, causing the penis to expand. The tunica albuginea then traps blood in the corpora cavernosa which keeps the erection firm.
In the above process the key is nitric oxide.
Nitric oxide is produced in response to the messages from the brain; this then triggers the release of a compound that causes the smooth muscles of the tissues inside the penis to relax, allowing the blood to flow in. If you do not have sufficient nitric oxide production you simply won’t get an erection.
L-Arginine Natures Answer To the Blue Pill
L-Arginine is as a non essential amino acid and the production of L-Arginine naturally declines with age. In 1988 researchers discovered that L-arginine’s wide-ranging health benefits were due primarily to its role as a precursor to nitric oxide.
L-arginine stimulates the release of nitric oxide from the walls of blood vessels, helping them expand allowing healthy circulation throughout the body and its ability to increase nitric oxide can help men achieve harder and stronger erections.
Medical Evidence
A study published in 1994 showed an 80% improvement in the erectile function of a group of men who were given 2.8 grams of argentine a day and tested after a period of two weeks. There is no established RDA for L-Arginine, but various recommendations up to 3000 mg’s a day are considered safe.
What the Chinese Have Known for Thousands of Years
Circulatory health his the key to overall health and especially sexual health.
In Chinese medicine; Ginseng, Gingko biloba and Horny Goat Weed have ben prescribed for thousands of years to combat low libido and ALL three help circulatory health and are believed to help nitric oxide levels. They also act as overall body tonics and combat fatigue, tiredness and stress which are ALL known passion killers, as well as sharpening mental focus and improving mood.
If you find your sex drive has gone, or you have an inability to get an erection – don’t think about increasing testosterone as many men do – it’s not normally the problem – think nitric oxide. Make sure your getting enough, as without it you won’t get an erection.
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