Are you diagnosed with high blood pressure? Are you sick of feeling tired in the morning and not knowing why?
You might not realize that both hypertension (high blood pressure) and sleep apnea (sleep disorder when your breathing stops) are related to each other. Recent research has found high blood pressure patients are more inclined to have a higher prevalence of sleep apnea. This research might explain why your spouse is always complaining about your snoring and why you always feel tired throughout the day.
Though things might sound bleak now, you can actually lower high blood pressure naturally and increase your levels of quality sleep with a few lifestyle changes.
And it might be simpler than you think!
Do you have high blood pressure?
Do you suffer from a cardiovascular disease? If you run the risk of high blood pressure, it would be recommended that you start treatment ASAP. High blood pressure has been nicknamed the ‘silent killer’ because there are no symptoms to the disease which claims almost 50,000 lives each year. It has been stated that almost 1 and 3 adults are now walking time-bombs of hypertension.
Hypertension could be caused by any of the following factors: excessive alcohol consumption, high sodium (salt) intake, being overweight or obese, having high cholesterol, not exercising, high levels of stress, a poor diet or low levels of potassium, magnesium and calcium in your diet.
And the good news! You can lower high blood pressure in two weeks if you choose to be pro-active with simple nutrition and lifestyle changes.
Do you suffer from sleep apnea?
You might have sleep apnea and not even know it. About 10 percent of Americans stop breathing in their sleep and suffer from sleep apnea. It has been reported that an average suffer can stop breathing in their sleep, sometimes up to 100 times an hour, every hour. And over time, the body’s sympathetic nervous system sets up an inflammatory response in the blood vessels causing increased high blood pressure. This sleep apnea phenomena causes a vicious cycle which could be fatal over time.
Sleep apnea suffers usually have the following symptoms: heavy snoring, periodic breathing stoppages, fatigue, high blood pressure, daytime headaches, and possible diabetes.
Naturally Lower High Blood Pressure and Get a Good Night’s Sleep
Do you remember how your teacher used to hark about the cause and effect? The cause of a problem will always create an effect! And it turns out, she was right. High blood pressure causes numerous problems including sleep apnea.
But the good news is this! If you lower high blood pressure naturally, you will also reverse the effects of sleep apnea and lead a much healthier life. In fact, you might also safe your life in the process!
But how do you naturally lower high blood pressure?
It could be as simple as the DASH Diet. It could be as simple as eating a few specific nuts every day. It could be as simple as 4 easy tips that will help you live stress-free. It could be as simple as taking the proper supplements and vitamins? It could be as simple as the hypertension miracle vegetable? Or it could be as simple as following our step-by-step 10 tip plan to normalized your blood pressure for good!
Are you tired of thinking about the ‘what ifs’? If you would like to lower your high blood pressure, get a good night’s sleep and stop worrying about the silent-killer, then you are a perfect candidate for our Lower High Blood Pressure Naturally Remedy Report. We offer a 6-month guarantee and pride ourselves on your results. To learn how to become an ex-hypertension suffer (with no side-effect laden pills), please visit our website and see what are customers are saying.
By: Joe Barton
