High blood pressure can kill you. If you have blood pressure readings of over 135-145/90-95 then you could die from a heart attack at any time. Lots of people do. Heart attacks kill more people in the industrialized world than anything else. Unfortunately, blood pressure medications can be very unpleasant. Many people suffer from bad side effects. So they turn to herbal supplements instead. The question is—can you actually lower blood pressure with supplements?
If you have high blood pressure it’s critical that you get enough exercise and healthy food. Avoid salty things. But yes, herbal supplements can really assist you in your attempts to lower your blood pressure naturally.
The biggest issue with herbal supplements is that the majority of them don’t provide a strong enough dose of herbal ingredients to really work. If you wish to reduce your high blood pressure with supplements then it’s vital that you get hold of one that contains a sufficient amount of first rate herbs.
What are these herbs and how do they work? One of them is hawthorne berry. In one experiment, men and women who were given daily doses of hawthorne berry for 2 months reported an increased ability to do physical exercise. While exercising, their blood pressure and heart rate remained at a safe level.
Another key herb for lowering high blood pressure is dandelion. Dandelion is a powerful natural diuretic. This is important because salt buildup in the kidneys is a leading cause of high blood pressure. Dandelion safely removes this salt. It’s even better than pharmaceutical diuretics because, unlike those drugs, it doesn’t drain away the essential nutrient potassium.
Garlic is an indispensable herb for promoting heart health. It’s been demonstrated again and again how it thins the blood and dilates the blood vessels for better circulation. It also prevents platelets from sticking to artery walls. And it’s a powerful anitoxidant.
A lot of people who suffer from hypertension are at first skeptical about the ability of herbs to lower their blood pressure. They’re often astonished at how well herbs work. They shouldn’t be. After all, plants have contributed to many pharmaceutical medicines. It’s been estimated that over 60 percent of all cancer drugs authorized by the FDA are derived from chemical compounds found in plants. So it shouldn’t come as a surprise that it’s possible to lower high blood pressure with supplements.
Don’t become a heart attack statistic. Lower your blood pressure now. It’s a matter of life and death!
