Having low CoQ10 levels can be more harmful than you think. CoQ10 or CoEnzyme Q10 or ubiquinone is an essential enzyme in the body because of its major role in the metabolism of energy. It is present in every cell in the body and low CoQ10 can lead to different health problems, some of which are fatal.
CoQ10 is naturally produced by the body but with aging, production slows down. Other factors can also lead to low CoQ10 levels like poor diet, health problems, and medications like statin.
CoQ10 is most abundant in the heart and liver as these are parts of the body that continually need a supply of energy. The heart needs energy to pump out blood and provide nutrients and oxygen to the different parts of the body.
CoQ10 is a well known antioxidant. Yes, oxygen is important to us but oxygen and the process of oxidation can cause our body to degenerate. The aging process is normal but often, this speeds up due to what we eat, what we drink, and the lifestyle we live.
Sun exposure, stress, and smoking can all lead to cellular degeneration because of the free radicals they bring. Low CoQ10 levels will not be able to prevent the damage caused by these free radicals; therefore our cells are more prone to damage, death, and alteration.
Having an adequate CoQ10 supply also helps maintain blood sugar levels. This makes it valuable in the prevention and management of diabetes. It also ensures that a desirable body weight is maintained as it plays a role in metabolism by acting as a catalyst in converting food to energy.
Inadequate CoQ10 in the body can really lead to a lot of complications. Studies show that cardiac, muscular, and cognitive functioning is significantly affected by lack of CoQ10 in addition to other problems.
To ensure that we get the required CoQ10 we need to keep our body functioning properly, we can eat food sources that are known to be rich in CoQ10. These include spinach, broccoli, meat, eggs, sardines, and mackerel.
Another option is to take supplements with CoQ10. Taking multivitamins with CoQ10 is sure to give you the CoQ10 your body needs.
Try products that are made from natural ingredients as binders, fillers, and additives used by some brands can affect absorption of CoQ10 and can also cause harm to your health. CoQ10 works best when taken with vitamins, minerals, herbal extracts, and amino acids to ensure complete nutrients are given to the body.
