www.GreatestGuideForYou.com Lose Belly Fat Medical Science has said that belly fat is one of the biggest health hazards for men and women. Diseases that are related to belly fat are: Heart disease, some types of cancer, hypertension, diabetes, stroke and insulin resistance. The two magic words that will help you lose belly fat are: Diet and Exercise. Belly Fat Reduction Diet If you cut calories to below your subsistence level, you body will store more of what you eat as fat because low calorie levels are an indication of starvation. A starving person loses muscle tissue before their stored energy (body fat) gets burned. Your calorie intake should be the amount your age, size and gender indicate is sufficient to maintain your tissue, organs and functions. The tool you need for your belly fat loss diet is a calorie counter. You can easily get one by downloading it from a number of sites on the internet. Plan your diet around the maintenance level for your age and gender, minus 5%. Belly Fat Reduction Exercise Program Strength and resistance training is important for building muscles. For a beginner it is sufficient to perform body-weight resistance exercises. An intermediate or advanced exerciser should use free weights or weight loaded machines to perform their exercises. Sports Walking – Beginners should walk at a moderate pace for 30 minutes per day. As you become conditioned, pick up the pace. Free Standing Squats – Standing erect with your feet slightly apart, and your …
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