Advice on how to live longer in this Philippine TV show, Salamat Dok. Docs Willie and Liza Ong share 20 secrets to a long and happy life. 20.Be a type B personality. More relaxed and less stressed. 19.Check your vitamins and supplements. 18.Pray (in addition to seeking medical care) 17.Read up on your disease. 16.Get vaccinated. 15.Limit or avoid alcohol. 14. Do charity work. Join a volunteer group. 13. Find a good doctor. 12. Exercise moderately. 11. Marry. 10. Be a positive thinker. 9. Consider statin drugs for high cholesterol. 8. Live a less risky lifestyle. 7. Be financially wise. 6. Consider Aspirin. 5. Eat fruits and oily fish. 4. Eat green leafy vegetables. 3. Lose weight, if overweight. 2. Take Medicines For High Blood Pressure and Diabetes. 1. Stop smoking.
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