Lemon cayenne pepper maple syrup diet also called the lemonade cleansing diet has been the talk of health conscious people who not only wish to cleanse and detoxify their bodies but also to lose weight. Its ability to give you a healthier body and mind is just part of it, what’s also good about this cleansing diet is its cheap and all around ingredients.
Ingredients in making the master cleanse diet include the following:
• Filtered water:
• Grade B organic maple syrup:
• Organic cayenne pepper:
• Lemons
In a 60oz filtered water, mix 12 tablespoon of grade be maple syrup and 12 tablespoon of freshly squeezed lemon juice. Add ? teaspoon of cayenne pepper powder to add its tangy taste. This mixture will last about 1 day and should be consumed not more than a day. It is advisable that you make a concoction that will supply you for the day to make it easier to complete the program.
In cleanse smart diet, it is important that your lemon juice is freshly squeezed and not from anything that is locally preserved. The maple syrup must be grade B, grade B maple has less sugar content than the ordinary maple syrup used at the breakfast table.
The night before taking the diet, take some herbal laxative to help you loosen the colon and speed up detoxification process. It is also important to ease in and ease out of the process to help your body get a grip of the pending diet. Sea salt flush is also common when it comes to laxatives.
If you do not agree to the sodium the sea salt possesses you might want to try a weekend of pure juice diet. Orange and citrus fruit juice will help you. You can combine this with occasional fruit juices and broths to maintain your body’s carbohydrate needs. Avoid taking any solid food in preparation for the diet. It will help you ease in easier to the diet.
The lemon cayenne pepper maple syrup diet is an all natural liquid diet that is safe to use by people who are fairly healthy and not suffering from any sensitive illness such as diabetes and cancer.
Always listen to what your body is telling you and stop the procedure if you experience intense dizziness, fainting and high or low blood pressure. Consult your doctor if these side effects persist.
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