As we all know women are health and conscious. They are the gender who loves fashion that is why they make sure they will fit perfectly on the most hippest clothes available. Women are also likely to gain weights especially when they reach the age of 30 and above. What’s good about the lean muscle diet is that they can still enjoy healthy choices of foods but have a chance to lose the weight they want to shed off.
Here are the foods for women to want to lose pounds thus grow lean muscle for fitness.
– Meal #1
oz. turkey breast 3 egg whites, 1 yolk (if you prefer not to bother with the eggs you may substitute 1 scoop MRP blended in 6 8 oz water)
1/2 grapefruit (grapefruit is best but you may substitute 4 strawberries)
– Meal #2
5 ounces chicken (weighed prior to cooking)
2 cups salad (lettuce, tomato, carrot, cucumber, green peppers, etc.) 1 Tbs. Newman’s Vinegar and Oil dressing
Or 6 oz. can tuna, 2 egg whites, and 1 tomato (you may substitute Ω cup vegetables for tomato)
Women should never forget to drink their drink as much as men do. Never forget to drink your milk twice a day to help strengthens your bones. This is another important thing about best muscle diet. This will prevent any bone problems in the future especially if you engage yourself to muscle building workout. This is another important tip in lean muscle diet that both men and women should never forget.
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