How do people attain lean muscle mass. The importance of a lean bodybuilding diet cannot be underestimated. There are people who could argue that what you eat is more important than how you train your muscles.
In order to gain weight and lose fat a lean bodybuilding diet is essential. That said, it requires a lot of discipline. Your eating habits should be prioritized by what you want to achieve. Small meals spread over the entire day are important. This will keep your metabolism going and provide your muscles with enough nutrients. Carbohydrates and fat are important but most of all you should monitor your protein intake.
A rule of thumb suggests that you ingest 1.5 grams of protein per pound of body weight. If you weigh 170 pounds you should consume 255 grams of protein. That’s about five meals with fifty grams each.
Where do you get protein? Try to eat lots of fish and lean meats like chicken. Egg whites and low fat cottage cheese are also good sources.
Another secret that most bodybuilders won’t tell you is their use of supplements. Especially the use of Reservatrol. It is a substance found in red wine and it can greatly help you get ripped abs and a lean body. By consuming a safe daily dose of Resveratrol, you can start a natural detoxification process of fat and muscle.which will naturally help shed pounds & trim fatty areas.
This supplement together with a lean bodybuilding diet could produce such dramatic results that your friends will be asking you what you are “on”. But this won’t help you get out of the obligation to do something yourself. This is the bodybuilding lifestyle. Engage in it and change your life, long-term and for the better.
That is just the tip of the iceberg though. I challenge you to see for yourself what it feels like to have a “competitive edge” in bodybuilding and get the body you have always dreamed of! Click here to find out how.
