How do you know that you are getting the recommended CoQ10 dosage that your body needs?
Usually, a normal person needs about 20-40 mg of CoQ10 in a day as the body is able to produce some by its self.
However, certain factors like poor nutrition and diet, health problems, as well as some drugs can warrant the need for a higher recommended CoQ10 dosage to be able to meet the body’s need effectively.
The CoQ10 dosage also differs depending on the manufacturer. Some may contain high amounts of CoQ10 as the bio-availability of the enzyme is actually affected by a number of different factors like stomach acid, liver absorption, materials used to make the CoQ10 capsule coating.
For people with health problems, the recommended CoQ10 dosage may be higher but it is important to seek the advice of a health practitioner first. As far as studies show, there is no toxic dose of CoQ10 and there are no harmful side effects even associated with its use.
As I have mentioned earlier, the dosage of CoQ10 differs according to each manufacturer. It is important to follow the recommended CoQ10 dosage given by the manufacturer as they are the ones who know how much will be absorbed by the stomach and eventually make its way into the bloodstream.
Make sure to check the ingredients that the supplement is made of. It is better to choose those made with natural ingredients and have no fillers, binders, or synthetic materials. These can greatly affect absorption in the stomach so you may be getting less than the recommended CoQ10 dosage.
I find it more beneficial to use the supplement that has other nutrients aside from CoQ10. Some multivitamins have vitamins, minerals, amino acids, herbal extracts, immune boosters, and other important enzymes including CoQ10.
These are important as they do not only help provide the nutrients your body needs and but also help prevent cellular and DNA degeneration as well.
CoQ10 is important in producing the energy needed by every cell in the body. It is important for the heart, for the skin, for the liver, for the brain, and basically essential for all body processes as CoQ10 is needed for the production of ATP.
It also plays a role in body metabolism and can actually help you lose weight. Because of its antioxidant properties, it is valuable in degenerative diseases like Parkinson’s.
Make sure you get the amount of CoQ10 you need to keep your heart healthy and your body strong. CoQ10 can be beneficial to your health but only when taken in the right amount.
