Coenzyme q10 is popularly abbreviated as coq10. This is an essential nutrition our body should have to ensure energy. This is naturally synthesized in our liver. In case of deficiency coq10 supplement is the solution.
Before we discuss about coq10 supplement, let us see the importance of this coenzyme.
Adenosine triphosphate (ATP) is a chemical substance that is converted from the food we eat before it finally converted as energy. This ATR is the store house in every cell. To produce this ATP, coq10 is very important. Ultimately, without coq10, energy metabolism will be absent in our body.
Energy is required everywhere in our body. That is why this coq10 is provided in all the cells. Since heart is the highly active organ, this requires lot of energy. Considering this fact, nature has provided more coq10 in the heart than any other place in our body. In case of deficiency, it will lead to diastolic heart failure. The consequences are many cardiac related diseases.
The carbohydrates in the food we eat have to be converted into sugar. The low level of coq10 will increase the sugar level in the blood. Diabetes will be the consequence. Also it helps for kidney to perform its job regularly so that the volume of blood in the circulation is maintained. In the absence of adequate coq10, blood pressure is also likely to happen.
Being an antioxidant, it is important for our immune system. It facilitates Vitamin E to scavenge free radicals to prevent cancer cell formation.
Coq10 is naturally synthesized in our liver. Meat, fish, poultry products, broccoli, spinach, peanuts etc., are rich in coq10. The best is to consume in fresh form. However, many items cannot be taken afresh. In that case, the best is to mildly boil and eat instead of cooking or firing or frying and then eat.
If our body is able to synthesize and when we have many natural foods available with coq10, why we should go in for coq10 supplement? It is a good question.
If we live in an idea world, we are sure that we will get all the nutrition what we need naturally from the earth. But our life style is different. Food habits are different. It is practically not possible to get the required nutrition all the time to find solution to any particular deficiency. So long as you are sure that the supplement what you take is synthesized from natural herbs to some extent you have solved the problem. However, it cannot guarantee the full coq10 benefit.
Coq10 supplement is available in various forms like capsule, tablet, gel, injections etc. Also they are in powder or oil form. Which one will be the best? No precise conclusion is available. Every manufacturer will say that theirs is the best. I do not dispute. What is important is not to fall pray to cheap products. They are chemically synthesized with tobacco as modifying agent.
Also they are available in various dosages. To select the proper dosage of coq10 supplement, you should consult a doctor. This is because, the dosages vary depending upon the disease like cancer, diabetes, periodontal, cardiac related etc.
Now let us look the supplement in a holistic manner. If coq10 should be adequately available in your body, you should ensure that other nutrition is also available. Unless they are available in adequate measure, there is no synergy out of coq10. You can maintain the nutrition balance in your body only when you take all required nutrition in appropriate dosage.
In this regard, you should visit my website to know a fantastic natural nutrition supplement that has all the nutrition taken from natural herbs and salts. This way, you would substitute coq10 supplement and rather a whole nutrition supplement to lead a healthy life.
