Coenzyme Q10 is called coq10. This substance is very important for energy metabolism and is present in all the cells in our body. That is why it is called ubiquinone. Obviously, low coq10 will lead to health related problems. Some of them could be fatal.
Coq10 is naturally synthesized in our body. While it is present in every cell, it is highly present in and around our heart. The reason is very simple. Heart beats 100,000 times a day and 35 million times a year. This is the most dynamic part requiring high energy. The cells in and around the heart need high energy thus coq10 is naturally available more for healthy heart.
Coq10 is a fantastic anti oxidant. While oxygen is very important for our life, the same oxygen is responsible for degeneration. How the colour of the cut apple becomes brown due to reaction of oxygen and water, in the same way the cells in our body gets degenerated due to the oxygen. So long as normal degeneration happens, we will have long and healthy life. However, our cells are destroyed and degeneration becomes faster due to polluted foods we eat, polluted air we breathe and polluted water we drink. Instead of living a long and healthy life, our life span is shortened with unhealthy living. The ubiquinone coq10 is very important being an anti oxidant that will ensure longer and healthier life.
Because of its importance in all the cells in our body it is vital to maintain coq10 level appropriately to ensure good immune system. A good immune system guarantees cancer prevention.
Since coq10 is an enabler in the cells to convert food into energy, it has a great role to ensure sugar level in the blood is maintained. Low coq10 is likely to increase the level of sugar in the blood leading to diabetes.
As I said, it is naturally synthesized in our body. In case of deficiency, one can go in for increased intake of meat, poultry and fish products. They are rich in this coenzyme.
Now, I will share with the most important aspect. There is no precise rule with regard to the dosage to address the problem of low coq10. Because, it depends on many factors including age, weight and health condition of individuals. If you have any symptoms of cardiac, diabetes etc., you should consult registered medical practitioner instead of taking your own decision to take coq10 supplement.
We are not living in an ideal world where we get all the required nutrition for our healthy life. As a nutrition specialist, I always suggest to go in for complete planned natural nutrition supplement. In this way, you will not compromise one aspect of your health when you take care of another. I am using a fantastic nutrition supplement made out of more than 70 natural herbs and salts. Each and every component is included in appropriate dosage basis research done by reputed scientists. Also they are manufactured from a GMP compliant facility. This supplement includes coq10 also. This will definitely ensure to avoid low coq10 level and at the same time offers the optimum benefit of all the nutrition we require. You should visit my website to know more about nutrition, health and wellness.
