Contrary to the common misconception about the ways to cleanse my colon, there are actually several options you can take. One of the biggest ideas people have about cleansing is that the only way to do it is by going with a major medical procedure. Little do they know that there are now so many alternatives to going to a doctor.
Among the options available, you can now go through a cleansing process by taking a commercially-available product. This product can either come in the form of an enema kit or a pill which you will take. After a few hours, you will begin to experience the same results as with going to a doctor.
Is Fasting One of the Best Ways To Cleanse My Colon?
For centuries, people have used fasting as a way to reset their organs, providing a rest and a rejuvenation for each important one.
This process typically includes several days of reduced eating in preparation for the fast, and then a citric acid-based beverage consumed several times a day to the exclusion of all other nutrients.
While this moves your bowels, there is a lot of debate as to whether such a limited regime can really cleanse anything.
Other ways to cleanse my colon can include eating high fiber foods,juicing, or even using a herbal supplement.
Choose a Cleanse With Care
However, you have to be particular with the methods and products which you use. If you use a chemically formulated product, your colon might end up more clogged than before as these contain harsh ingredients. For this reason, it is better you go with an all natural product or even use a herbal supplement.
Since herbs have been in existence for several years already, their efficiency cannot be denied. And since these are natural ingredients, you can have a colon cleanse without the harsh ingredients that can cause harmful side effects. Aside from this, the use of herbs as ways to cleanse my colon can simplify the whole process without needing you to sit several hours inside a doctor’s office.
Some examples of these herbs which can be great for colon cleansing are licorice root, bentonite clay, and even fiber. These three ingredients have been used as laxatives and detoxifiers. As with taking a new drug however, it is important that you obtain the right information first before you use it. This can be done by either consulting with a doctor or doing your own research
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