Use Yoga Block to Help You Further Learn Yoga Do you know the yoga block? Yoga block is a useful tool to help someone performing yoga. Usually, this kind of yoga equipment is made of a foam or cork oak trees. It is covered by a lot of small pores. The function of yoga block is to help aligning movements of yoga. Especially for beginners, it is sometimes difficult to do yoga’s movements at the first time before start the specific movements such as Ardha chandrasana, anusara, ashtanga, restorative poses, or virasana. Yoga block can be used as an additional tool to make the movement better and right because principally, yoga is kind of sport that combines meditation, gentle movement, and slowly. However, many yoga poses are difficult to be done especially for beginners because yoga’s movements require high body flexibility. In this case, the use of yoga block is then needed. Today, many healthy centers provide yoga block as main equipment to perform yoga activities. It has already been known that yoga is body movements that are conducted for relaxation, and it is used to improve health body through specific movement based on the respiratory system. In addition, the movements of yoga can improve muscle strength, body flexibility training, and balanced body. Yoga block can be considered as important equipment for yoga because there are some specific movements that require tools like a block. Yoga block must be stable, solid, durable, non-skid, and comfortable when use. Yoga …
