Hypertension, or as it’s more commonly known, High Blood Pressure, is often referred to as the silent killer, due to often not presenting any symptoms. It is a very common condition in middle aged and older people; however it can be controlled by using over the counter drugs. In this article though, we will go through some Natural Remedies for Hypertension.
Exercise
This may not be what you wanted to hear, but regular exercise can work wonders for blood pressure, as it does for your overall health. Sedentary lifestyles coupled with hectic schedules have seen cases of Hypertension increase dramatically over the past few years, so regular exercise is a must.
Diet
Another cause for High Blood Pressure is poor diet, often excess salt, saturated fats and sugar. It is known that a healthy diet containing plenty of Calcium, Potassium and Magnesium is very good at helping High Blood Pressure.
Herbal Remedies
Herbal Remedies are another way of controlling blood pressure, and are very easy to fit into your life in the form of a daily supplement, which is readily available at your local health food shop. The ones to look for are Garlic, Fish Oil and Hawthorn.
We have just gone over the very basics of Natural Remedies for Hypertension in this article and will go more into depth in future. Incorporating these simple steps into your life will benefit you enormously and you should start as soon as possible. I am giving you good advice here; however you should always consult a doctor before beginning any new exercise programme and always ask their advice.
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