If you have hypertension, then your risk of getting a heart attack, stroke or kidney disease is greatly increased. Hypertension is the silent stalker that absolutely requires your full attention. If you are suffering because your blood pressure is abnormally high, make sure you read this article now. In this article, I will share with you some of the most powerful and effective ways to control and reduce your blood pressure permanently.
By following the tips contained in this article, there is absolutely no reason why you can’t treat and cure hypertension so that you will be able to live your life to the max!
1. Mineral Helps
A rise in the pressure of your blood often means that you need to add more minerals to your daily diet. Most people have the misconception that salt or more specifically sodium is bad for your health if you have hypertension.
That’s a very huge misconception. In order to control your blood pressure, I recommend consuming more sodium, calcium, potassium and magnesium. This combination of minerals has proven time and time again as a great way to lower the pressure of your blood.
2. Weight Reduction
Anyone above their normal range of weight will benefit from each kilogram of weight reduction. If you are overweight, the heart has to overcome the extra workload in order to pump the blood to various body parts.
By cutting down your weight, the pressure of your blood will also drop gradually too.
3. A Word for the Alcohol Lovers
The effect of alcohol on blood pressure is so significant that some researches and experts believe that it causes up to 5 percent of all cases of hypertension. Drinking alcoholic drinks is not recommended for people with hypertension.
4. Garlic
Garlic is one of the most powerful and effective natural remedies for the purpose of controlling and lowering the pressure of your blood. Garlic contains allicin, a substance that makes your heart healthier. Allicin is also capable of keeping down your blood pressure. This impressive benefit means eating in more garlic will help you keep the pressure low and stable.
5. Vitamin C
A number of researches show that vitamin C can also help reduce blood pressure. In one of these studies, researches found that some individuals who consumed 250 mg or more of vitamin C a day were 50 percent less likely to have high blood pressure than those consuming less than 60 mg a day. This proves that eating more vitamin C-rich fruits like cherries and oranges can directly help control and reduce your blood pressure.
High blood pressure is an exasperating condition to treat. It leaves no clues that it is sneaking up on you until you get your blood pressure monitored closely. As mentioned, this disease can be very crippling, dangerous and fatal.I know many good folks are looking for a simple and quick way to lower and treat high blood pressure permanently and naturally. I was one of the many people who have to deal with hypertension. My doctor was already urging me to start taking the drugs he’d prescribed for me.But then I found a very simple system that has helped me to deal with hypertension. This hypertension solution has worked for thousands for people, and I know you will benefit from it.I wish you a very healthy and happy life in the year 2010!
