Make sure you get plenty of plant foods in your diet. It should contain less saturated fat and refined carbohydrates, and more potassium, complex carbohydrates, fiber, calcium, magnesium, vitamin C and essential fatty acids. Either fish oil supplements or flaxseed oil (both rich in omega-3 fatty acids) are very effective in lowering blood pressure. There are two numbers reported when blood pressure is measured. The systolic is the first and higher number, measuring the pressure inside the arteries when the heart beats (constricts). The lowere number, the diastolic, measures the pressure in the arteries when the heart is at reast in between beats..
Hypertension is ranked in stages:
Systolic diastolic Prehypertention 120 to 139 80 to 89 Stage 1 140 to 159 90 to 99 Stage 2 greater than 160 greater than 100
Basic Solutions:
After consulting with your doctor, try some of these basic ideas.
If you are overweight, diet sensibly. Cut down on or cut out red meat and eliminate salt (sea salt is OK in moderation) Reduce stress, using meditation or a self-help program. Stop smoking! Cut down on or eliminate alcohol consumption.
More strategies:
Eat two apples a day, since the pectin in apples may help lower high blood pressure.
Raw garlic – use it raw in salads and add to cooking. Also, supplement with garlic pills, twice a day.
Relaxation plays a large part in lowering blood pressure. Fish watching is quite relaxing. If you don’t have your own fish tank, try finding a tape of aquariums and fish swimmin in their natural habitats.
Try eating a cucumber each day – they are known for being a good diuretic and a calming agent. You can juice 1/2 cup of fresh cucumber juice daily. Include carrots and parsley, other good diuretics.
Drink 2 cups of potato water a day. Take 2 medium potatoes, wash, cut each in half. Cover with water and cook for 30 minutes. Drink the potato water after it cools.
A spicy alternative – cayenne pepper is a wonderful blood pressure stablilizer.
You can buy watermelon-seed tea at health food stores, or make your own. Crush 2 teaspoons of dried watermelon seeds, put them in a cup of just boiled water, let steep for one hour. Stir, strain and drink the tea a half-hour before a meal. Drink this 3 times a day. (since watermenlon seeds are known to strengthen kidney function, be prepared to use bathroom facilities often.)
Another tea that may lower your blood pressure is raspberry leaf tea. Add one ounce rasperry leaves to 2 cups of boiling water, simmer for 20 minutes. Drink a cup a day, hot or cold.
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