Are you suffering high blood pressure or knowing someone who does? You should know that exists a technology that can contribute to reduce hypertension just by listening to sounds. This technology is known as Brainwave Entrainment. Brainwave Entrainment is about controlling your mind with special sounds to get a desired objective. You can think about Brainwave Entrainment an effortless meditation.
A typical session for hypertension is a MP3 with special sounds that will help you to relax the Amygdala and Hypothalamus. Those organs are usually involved in vasoconstriction, fear, and the fight-or-flight response. By calming these structures, blood pressure should decrease, muscles should relax, and pains or aches should decrease.
Usually a 15′ session should be enough for a quick lowering of blood pressure. However, to train your brain for self healing in the long term you should listen to longer sessions. Thus, you can start to use sessions of 45′ or more for long run effects.
In fact, when the brain is directed to a reduce brainwave state, the body falls into a profoundly deep level of relaxation, causing blood vessels to dilate, increasing circulation, healing, and taking down the blood pressure.
This session is an excellent complement to medicines and medical treatments. Indeed, if you train regularly your brain with brainwave entrainment based sessions for hypertension, the effects can last for days or even became permanent. Another important benefit of treatments based on sounds is that you can reduce the amount of medicine you take the long term.
The way to use this session is to find a quiet site, free of distractions. Be sure you are comfortable, in a chair or lying down. After starting the session, you should close eyes and try to relax, for better effects. Do not worry if you fall sleep. That’s why you must not drive vehicles or operate machinery while listening to the sounds because you may fall sleep.
To conclude, brainwave entrainment is an excellent complement to medical treatments in order to face hypertension. This treatment even can alleviate high blood pressure symptoms and can help you to reduce the consumption of medicines for that problem. In addition, it is very easy to use and has no side effects.
If you want to try for free the therapies based on brainwave entrainment for hypertension you can go to Mentallion.com: http://www.mentallion.com/brainwave_entrainment/hypertension-170
