More and more, people are turning back the clock and beginning to seek out alternative health therapies for many conditions and just to live a healthier life in general.?Because of the high cost of drugs and the many and varied side effects that can occur if you use one, two, or even several medicines (have you ever really listened to the part of the drug commercials where they talk really fast?), it may just make sense to listen to the wisdom of the “old wives” and look for herbal remedies whenever possible.?Just about every condition has some sort of natural cure and there are several hypertension home treatments.?
Two particular home remedies revolve around lifestyle changes.?First, is the reduction of tension, anxiety, or stress.?Now, everyone knows that you can’t eliminate stress from your life; as the saying goes, stuff happens, and that stuff can cause stress.?However, you can and should find ways of dealing with that stress.?Taking a walk every day, going to the gym, or maybe even finding time for prayer are all lifestyle choices that may help reduce your high blood pressure.?
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Second is a change in diet.?In particular, you should restrict your intake of salt.?? Although the medical community argues about the efficacy of eliminating or reducing the amount of salt in your diet, most people ingest too much salt, so whether it really helps lower your blood pressure or not, you should probably restrict our salt consumption.
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Other hypertension home treatments include adding certain herbs to your diet.?For centuries, certain foods and herbs have been known to have palliative and healing properties, so if you are a little leery of taking so many drugs for everything in the world that ails you, it may just be the time to try taking herbs as a home remedy for high blood pressure.
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