One highly effective remedy that has also been proven as effective is the co-enzyme Q10 (CoQ10). This is a naturally occurring compound that exists throughout your body. Over time, however, the natural levels of CoQ10 in your body decline, which helps to explain some age related illnesses such as Alzheimer’s and high blood pressure. Evidence has been found that actually links taking CoQ10 as a supplement to improved health and lower blood pressure. Whatever form you would like to take this supplement in, it is likely available, since it comes in capsules, tablets, liquids and varying strengths levels. Buying these supplements from a trusted source is very important, since they only work properly if the body absorbs them. Omega-3 and other healthy fatty acids are very important in the lowering of blood pressure and the risks of heart disease. This is why you should take fish, cranberry, olive, flax or coconut oils if you want to reduce your risk of high blood pressure. People who take fish oil supplements should make sure that the fish used in those supplements were from clean and healthy waters which is becoming harder and harder to do all the time. This is why some people want to get their healthy fats from other supplements or sources but it is still possible to get some sort of healthy fish oil supplement too. Taking in enough healthy fats is a simple way to reduce both your cholesterol and your risk of high blood pressure.
Fruits and vegetables–when you eat enough of them–can really help you lower your blood pressure. While we’ve been given this advice for some time now, many people still don’t follow it, and eat mainly meat, carbohydrates and sweets. Make sure to eat lots of fresh veggies, especially leafy greens like cabbage, celery and asparagus as well as fruits like mango, blueberries and pomegranate so that you can be sure to keep your blood pressure low. “Superfruits” like noni, mangosteen, goji and acai can also help you.
Aside from this, drink plenty of water. You’ll find that these steps can improve your health, and you’ll also have less room for junk foods. All of these things can help you lower your blood pressure.
In summary, it’s important that you regularly check your blood pressure and, if the number gets too high, call your doctor. The good news is that natural remedies and changes in your daily habits have been proven to effectively help you with your hypertension. In this article we have examined some of the ways that you can treat your hypertension and, sometimes, combining several treatments along with changing your exercise program and eating habits can be quite effective.
Neil Rischall is a CPA who also has web sites with IRS W2 Form information at W2 Form and also deals with the IRS From 1099 which is also called a Form 1099 which is filed with the Internal Revenue Service.
