In this article I will show you exactly how to relieve the symptoms of high blood pressure, and actually lower your blood pressure, quickly and easily using natural methods.
High blood pressure is an increasingly common disorder in the developed world, and is usually caused by atherosclerosis (where the arteries narrow and thicken), arterial tension or thickening of the blood. Stress very often plays a part as well.
High blood pressure can be improved, and even reversed, in as little as thirty days by correcting the body’s balance of calcium, magnesium and potassium in relation to sodium (salt). You should follow a healthy, balanced diet that is rich in a variety of fruits and vegetables (these are rich in potassium), wholefood carbohydrates and lean sources of protein. The best sources of protein if you eat fish are tuna, salmon, herring or mackerel that have been poached, grilled or baked. Aim for two portions of these dishes weekly. You will need to avoid salt and any foods with added salt – this will require you to learn to read food labels correctly and do so consistently. You should avoid stimulants like tea, coffee,and sugar, and should drink plenty of water to cleanse the body. You should also consume seeds (pumpkin, sunflower or flax), or their cold pressed oils, as a source of calcium and magnesium.
If you are experiencing stress, you will need to learn how to manage this effectively as it will aggravate your condition.
Supplements will be very important in allowing your body to return to good health. Your supplement programme should be made up as follows:
2 x multivitamin and mineral daily – several vitamins and minerals will be helpful, especially Vitamins C and E, calcium, magnesium and potassium. Supplementing individual vitamins and minerals is not advised. 2 x antioxidant – these will protect from free-radical damage and will boost the immune system 2 x essential fatty acids – these will boost the immune system and help keep the blood thin
If you are SICK and TIRED of being ill, in pain and discomfort, it is time you took natural action to let your body get back into good health!Next, get your free copy of my Feel Great Now report, bursting with simple practical steps you can take to naturally feel great in as little as 10 days: http://www.healthynutritionexpert.com/free-report/
