Research has shown that modest lifestyle and dietary changes can help treat and often delay or prevent high blood pressure. With these diets and lifestyle you are on your way to a healthy heart
Eating less sodium can help lower some people’s blood pressure. This can help reduce the risk of heart disease. Sodium is something we need in our diets, but most of us take in too much of it. Much of the sodium we eat comes from salt we add to our food at the table or that “fast food” companies add to their foods. Act like a vegetarian, A vegetarian have healthier blood pressure level than the rest of us who are not vegetarian Adding some meatless meals or even meatless days to your lifestyle will benefit blood pressure in a couple of ways: First, it remove the saturated fat that’s a natural component of meat. Second, it increases the plant foods you eat. There is potassium in many vegetables and fruits like banana, are known to help lower blood pressure naturally.
Focus on mineral-rich foods: specifically, foods that contain the following three minerals, all of which help bring blood pressure down in various ways: potassium, calcium, and magnesium. Garlic makes the blood to circulate well it is also helpfull. Include it in your meals always both raw and cooked.
Add supplements: a good basic multivitamin/mineral will boost your levels of potassium, calcium and magnesium. Omega-3 oils found in fishes and vitamin Bs will keep blood clots from forming so take them always to aviod heart attack and stroke. Aviod strees it will help your heart rest alot and hypertension will not come. No matter how much attention you pay to your diet, you might get that heart attack if you don’t exercise.
A 30-40 minute brisk walk three times a week is enough to improve your fitness level and reduce your cardiovascular risk. If you have hypertension, you should aim to exercise for 30 minutes on five days out of seven, if not daily. Exercise will help you out in various ways,
lowers blood pressure, which is a major risk factor for heart disease. It increases good HDL cholesterol that transports fat away from the arteries and back to the liver for processing and improves circulation by preventing blood clots that can lead to heart attack and stroke.
