High blood pressure is one of the diseases that are becoming very popular all over the world. Most of the time it is the old people who are affected by this disease and it has caused heart attacks in the lives of many patients who are suffering from it. There are however ways that one can use in order to handle the pressure that are natural and one is able to save a lot on costs and they also have fewer side effects.
The first thing that one needs to do is to take a walk since this helps in a great way and it does not cost even a cent. While taking the walk, one should be able to enjoy the light of the sun, which is also considered to be a source of treatment since it contains vitamin D, which reduces blood pressure.
The next thing to do is to take a break from everything around you and try to relax. This can be done by locking yourself up in a quiet place and relaxing. You can read a book and take a cool relaxing shower; you can listen to music and anything else that can help you relax. This should be done at least twice a week and this allows the blood pressure to go down.
The other thing is to avoid much fat and salt that you are eating. Take more vegetables and especially garlic and onions. Go for foods that are not increasing your intake of cholesterol and this means that you should avoid eggs and go for organic foods instead.
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