It seems impossible for to lead a vegetarian or vegan lifestyle and have a nice, fit, muscular body, let alone build muscle. There are plenty of vegan and vegetarian body builders and weight lifters in the world. They have taken the trouble to go out into the world to get themselves informed about how to get lean muscle as vegetarian/vegan. You don’t have to compromise on protein in your health anymore with these three secret ingredients that bodybuilders use to build lean muscle.
1. Peanuts
The humble peanut has been used as a snack for centuries. Simply including it as a side dish or even as a garnish to a salad will add some healthy pounds of muscle to your frame. The possibilities are endless with this legume.
2. Eggs
Eggs are another versatile favorite for people who do not eat meat. They can be poached, fried, boiled, scrambled… having an egg a day will surely add some healthy definition to your body if you’re looking to bring out dormant muscles. If you’re game, you could even drink raw eggs for that extra protein infusion. Mix in some banana if you retch the first time.
3. Mushrooms
This fungi has a surprising amount of protein that not many people are aware of. Again, it’s another ingredient that can be used in many different dishes. All that’s required is a bit of imagination! You can sautee or stir-fry them, or have them fresh in a garden salad. A high source of iron, mushrooms being somewhat tasteless can add a protein kick to your everyday meal.
These are just three types of foods you can eat as a vegetarian if you think your current diet is neglecting in protein. Heck, even as meat-eater, you might find that eating these sorts of foods might be what you’ve been looking for if your muscular growth has been a bit slow! Who says that the muscle gainer’s diet has to be boring?
Cheng is the owner of http://howtogetleanmuscle.blogspot.com. It’s geared towards helping regular men with no experience in lifting weights learn how to get lean muscle.
