There are a number of things you can do yourself to find high blood pressure relief relatively quickly. No one knows for certain what causes high blood pressure but we do know that certain lifestyles contribute to it. If you can identify and modify those ways of living you can drop your pressure reading significantly in less than 4 weeks.
But first, why do you need relief? Are you on medication? If you are, chances are you have been suffering from some side effects. Blood pressure medication is a trial and error process for the most part. One size (prescription) definitely does not fit all.
You probably already know this but side effects can include nausea, fatigue, frequent need to urinate, impotency, and overall sense of weakness and on and on. What you may not know is some of the medications can have far more serious side effects including, congestive heart failure and heart attack.
If you want to put all that out of your life, and you want to get back to a normal BP reading, then give the following some consideration:
Commit to mild aerobic exercise like a brisk walk or riding a bike every day for at least 30 minutes. Your pressure will obviously go up during the exercise but will drop below where you started when you cool off. The other obvious benefits including losing weight and burning off stress hormones.
Drink half your weight, expressed in ounces, in water each day. Hydrating flushes out salt and other toxins and encourages the blood vessels to relax which lessens pressure. So if you weigh 150 pounds drink at least 75 ounces of water daily.
Take a high quality garlic supplement each day or eat 1 clove of fresh. Garlic is an amazing food that is full of antioxidants to reduce and remove plaque from vessel walls, and also works as a vasodilator witch widens the vessels and lowers pressure.
Find 15 minutes of “my time” each day to work on stress. You can try muscle relaxing techniques, meditation or deep breathing exercises to calm the brain down and allow for rational dealings with those items that stress you.
Cut back on eating out. Restaurants use salt by the shovel full in almost everything they make. You get more sodium than you need from other processed foods you eat. Cutting back on this source will help your health and save a few dollars as well.
When you shop for groceries try to buy fresh or quick frozen foods as they will have little sodium and have a much higher nutritional value. If you follow these and other natural remedies you’ll find that your pressure will have dropped dramatically in a short period of time. In addition you are going to be treating your body better which will serve as a defense against other endemic ailments like diabetes and obesity. If you know how to do it, you can get the high blood pressure relief you’ve been looking for and say goodbye to the Silent Killer for good.
