If you’re looking for information on how to fix hypertension then you will find this article very useful. High blood pressure is a condition that effects millions of people any many do not even know that they have it. The good news is that hypertension is usually fixable with prescription drugs or even with natural foods.
In this article im going to show you some of the most powerful natural foods that will lower your blood pressure. Let’s take a look at some of them below.
– Celery has been show to lower your pressure because it widens your veins and allows blood to flow freely through them. In fact celery is actually a natural mild diuretic. I will go ahead and say that celery is perhaps the single most powerful natural ways to lower your numbers.
– Bananas are full of potassium which is good because if you have a high salt diet you need more potassium in your diet. If you want to learn how to fix hypertension the natural way then I can say celery and bananas are two of the most powerful ways.
– Make sure to eat more fruits and vegetables in general. Study after study has shown that countries with diets high in fruits and veggies have lower blood pressure numbers also.
– Exercise at least 3-4 times per week. I suggest walking 1-2 miles per day as this is a good gradual way to lose weight which in turn usually lowers your blood pressure.
Basically fixing your blood pressure is not that hard if your diet is already poor. Some people have a harder time than others when it comes to the natural route though. There are many methods when it comes to dealing with how to fix hypertension.
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