Having high blood pressure (otherwise known as hypertension) is a serious and very common disease. Approximately one out of four Americans have it. This put a huge strain on the health system because if your blood pressure cannot be controlled, it may develop into other serious diseases such as kidney disease, stroke and heart disease. It is very important that you get checked for hypertension because you will show no obvious symptoms or warning signs.
Thankfully, high blood pressure can be easily diagnosed by using simple test. Once you have been tested, it can be treated and reduced.
However, if your blood pressure is normal, don’t think for a second that you will never get it. If you’re not careful, you can easily develop high blood pressure. To prevent this from happening, try to keep your body weight within normal range. Keeping a healthy body weight can make you around two to six times less likely to develop high blood pressure. Always be careful on what you eat. It is recommended by doctors to have a healthy balance diet. Try to avoid all fatty food, salts and soft drinks. Exercise and eating healthy not only make you healthy, it is also proven it will make you genuinely happier.
It is well known that alcohol can increase your blood pressure. If you do enjoy alcohol, make sure you limit the intake to two or three drinks per day. If you’re a female, studies has shown it is best to reduce your alcohol intake to only one a day.
Learn secrets on reducing your blood pressure and how to perform better in bed by visiting, http://hypertensionimpotence.com
