Men and women identified as having hypertension (high blood pressure) will be monitoring their blood pressure reading at home or be asked to have readings done at a healthcare facility on a regular basis. If these readings were high it would be advantageous for them to know how to lower quickly. There are also many medical reasons for wanting to know how to get your BP in control quickly.
The reason why it is important to lower blood pressure quickly is because when hypertension is at an extreme there is an elevated danger for a number of medical complications some of which may be terminal if left unchecked. Examples of these issues include an increased risk for heart attack, problems that involve the blood vessels, problems that involve the brain, and an elevated risk for kidney failure. Most people and those taking care of them would probably rather make a plan to reduce it right away than to suffer the consequences of sustained hypertension.
One of the first things mentioned following the diagnosis of hypertension (high blood pressure) are examples of the usual ways to lower blood pressure quickly including adhering to a rigid diet, maintaining a regular meal schedule, snacking on dark chocolate, eating foods that are high in potassium such as apricots, figs, raisins and sardines and by replacing food items like red meat with healthier options such as cold-water fish, and salmon. Other ways that assist in reducing blood pressure quickly involve mastering the art of relaxation, making an attempt to be physically active each and every day by undertaking activities like yoga, and by steering clear of behaviors such as smoking or drinking of alcoholic beverages, taking in a sufficient amount of water and by striving to lead as stress-free an existence as possible.
You may have noticed that the things described above that help to lower blood pressure quickly happen to be the same things that many physicians encourage people to do in order to lower cholesterol. That is because there is a relationship between hypertension and high cholesterol. Any time you do something to reduce your cholesterol, the result is that you reduce your blood pressure too. Having high cholesterol is a main risk factor for hypertension. Lowering one will also lower the other. All adults needs to know what their cholesterol levels are and what their readings are so that they will know if they are at risk for hypertension.
When an individual arrives in an emergency room with a severely high BP reading, personnel begin immediately to lower it quickly. They realize that hypertension can cause serious medical complications such as severe brain, heart and kidney damage and even death. In order to lower it quickly medical personnel will administer rapidly acting medications that will safely lower dangerously elevated levels.
Signs or symptoms that a person needs to decrease blood pressure quickly include having a severe headache, dealing with a state of overwhelming anxiety, feeling shortness of breath, having a seizure, experiencing chest pain, the appearance of swelling or fluid accumulation in skin tissues and swollen or bleeding eyes.
Patients with conditions such aseclampsia in pregnant women, intracranial hemorrhage, an aneurysm and acute congestive heart failure with pulmonary edema may also be brought into an emergency room displaying symptoms of hypertension requiring that measures be taken to lower it quickly.
When an individual finds out that they have high blood pressure, it becomes clear how critical it is to get it down quickly to avoid the complications that could develop from the condition. Then they should continue to monitor their BP readings to be sure that they keep it maintained.
By: Donald Wilson
