Hypertension or more commonly known as high blood pressure is called the disease of our time. The occurrence of this disease has increased exponentially in the past century. Current statistics point out that nearly a third of Americans live with the disease. The disease is associated with the clogging of the arteries, increase in heartbeats and higher volume of blood. These are the most common factors of hypertension.
It really is not a discriminatory disease and affects people throughout the world regardless of race, age, gender or their general health. The disease is becoming even more prevalent with the increase in sedentary lifestyles, poor diet, obesity and stress.
Hypertension can be treated or at very least controlled by using an extensive program that includes proper nutritional diet, regular exercise and herbal remedies. Garlic is known to be the best and most effective of the herbal remedies to manage the disease. Some herbalists would recommend using a unique herbal remedy, which is a mixture of garlic and raisins. However, being such an unusual combination, it is unlikely someone just trying out herbal remedies would use.
Another more appealing alternative would be to take lots of grapefruit. Even though many people do take grapefruits for breakfast, their benefits are not as well known. The fruit contains high levels of vitamin P, which has the ability to lower blood pressure. You could top it off with a carrot, another helpful food that can be used to remedy hypertension.
Beyond the vegetables and fruits, other natural herbal remedies include hawthorn berries, Garcinia and an amazing herb called Sheperd’s Purse. Using these herbs, you can cleanse and loosen up the blood vessels. You could also use an infusion with a mixture of lime blossom, sarpagandha, Siberian ginseng, motherwort and mistletoe. You could add one teaspoon of honey to the infusion to give it a boost. Take the infusion daily.
Honey is useful in lowering the blood pressure, strengthening the blood vessels and heart. If you wish, you could take a tablespoon of lemon juice and mix it with one teaspoon of honey as a drink in the morning. If you are adventurous, you could use onion juice rather than lemon juice.
A proper diet is necessary to help deal with hypertension. Regular intakes of fruits and vegetables is highly recommended; apples, bananas, tomatoes, spinach and other leafy vegetables at the top of the list. It can also be beneficial that you fast once a week. For that day, rather than eating the normal meals, replace with fresh fruit juices. Reduce the use of salt in your food and red meat.
Finally, it is important to be able to control stress and employ methods to help unwind. Yoga is a good way to help unwind and focus on the day ahead or winding down from a hard day’s work. Aromatherapy and massages may be helpful too.
