If you’re serious about adding more lean muscle mass to your frame, it’s time to take a careful look at what you’re doing with your muscle building diet. One mistake that some people make is adopting a ‘see-food’ diet where they eat everything and anything in sight.
They want to build muscle mass and they want to accomplish this goal as quickly as possible! While you definitely do need to consume more calories as you work towards the goal of muscle building, the problem with this is the fact that eating way too many calories over maintenance will just lead to excessive body fat gain.
Instead, you want to be creating a lean muscle building diet plan that will allow you to generate more lean muscle mass without that additional fat mass added to your frame.
Let’s have a look at a few of the important things that you should remember about adding more lean muscle mass.
Cycle Your Calories
The very first thing that you should consider if you want to be creating a lean muscle building diet is cycling your calories. When you do this, you’re going to place your much higher calorie days on the days that you do your intense workouts since these are the days that the body is going to need that excess fuel.
Then on your rest days you’ll cut them back so that excess fat isn’t gained in the process. Calorie cycling is an excellent way to stay leaner as you build muscle so something you don’t want to overlook.
Boost Up Your Protein Intake
Second, the next must-do to help create a lean muscle building diet plan is to increase your protein intake. Since protein is the one nutrient that the body requires the most in order to maintain and build up your muscle tissue, you don’t want to short yourself on it.
In addition to this, protein also has the highest thermic effect of food, so if you do happen to consume a few too many calories for the day on your lean muscle building diet, extra protein has a lower chance of turning to body fat.
This doesn’t mean you should have a 100% pure protein diet – far from it. But a slightly elevated protein intake can help you stay leaner as you go about the process.
Bombard The Body Post-Workout
Third, the last thing that you should really consider doing in order to prevent fat gain while on this diet plan is to really push hard on the calories after the workout session is completed.
Aim to put at least 40% of your total calorie intake during this single meal (or two meals spread out over
your post-workout shake and then your post-post workout meal).
This is the time when your muscles are most in need of those nutrients and when they’ll get shuttled right off into the muscle cells.
Don’t skimp out on it. If you want to stay lean, eating more calories after the workout and tailoring back during the rest of the day is the way to do it.
So there you have some very effective tips to help you stay lean as you go about the goal to build muscle mass. If you’re still feeling confused over what to do, be sure you consult my site about how to build muscle.
