The biggest mistake that is made when trying to build lean muscle mass is cutting out carbohydrates and increasing reps. The correct way is by adapting your diet to include both proteins and carbohydrates, but at the correct times.
Carbohydrates should be consumed before an exercise work out. This provides the body with sufficient energy to burn and protein should be eaten after a workout to help the muscles repair themselves and build mass.
Diet
Instead of eating 3 large meals a day, rather increase the frequency to 6 smaller portions. Each portion should be no larger than the size of your fist. This allows your body increase it metabolism and to burn fuel and excess fat more efficiently.
This method of eating also allows you to plan which types of food that are eaten at various times of the day. For Example if you plan to work out in the mid morning, you should be eating foods that contain carbohydrates for energy. All meals in the afternoon would then contain no Carbs but instead would include high concentrations of protein for effective muscle building.
Interval training
Along with your normal exercise routine, it is important to include interval training. This exercise comprises quick bursts of hard and rigorous training followed by cooling off periods.
Try running as fast as you can for 20 – 30 seconds then walk at a quick pace for 3 minutes. Repeat this 5 times in a session. You should do this 3 times a week.
This dramatically increases fitness and metabolism, which means that every spare ounce of fat will be burned paving the way for great muscle definition.
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