Omega 3 fish oils have improved my health tremendously. I have even recommended omega 3 fish oils to my close friends and family. They too have experienced very positive results.
I have been researching and using omega 3 fish oils for several years. I can talk from first-hand experience and say that using them has been one of the best decisions I have made for my health.
Researchers believe that the majority of men and women today are deficient in these essential fats. These can have severe health complications down the road. A deficiency has been linked to conditions such as depression, heart problems, high blood pressure, high cholesterol, anxiety, fatigue, worry, trouble losing weight and wrinkles, just to name a few.
Here are three ways omega 3 fish oils have improved my health and well-being.
#1 – Sleep
Many studies have found that omega 3 fish oils can improve your sleep and even reduce insomnia, if you have it. I personally experienced deeper sleep and woke up more nourished in the morning after I had used omega-3 fatty acids for a while.
#2 – Joints
I work out a lot, so my joints are under a lot of pressure all the time. Fish oil supplements have helped me feel better. Clinical studies have found that omega-3 fats are anti-inflammatory, which helps your joints and has been proven to help health conditions such as rheumatoid arthritis.
#3 – Happiness
Clinical studies have also found that omega 3 fish oils can significantly reduce or even eliminate depression. They have found that omega 3 fish oils can be as effective as antidepressants, without the side effects. I personally started feeling a lot happier within a month of using a high-quality omega-3 supplement.
With so many people being deficient in these omega-3 fats, not with the time for you to take control of your health and start giving your body the essential fats but it requires to function optimally and keep you healthy.
If you’re interested in learning more about the best omega 3 fish oils, visit my website, where I share what products I have personally been using daily for several years.Henri K. Junttila is a health researcher, and believer of using the best natural options to stay healthy and young. Visit his website http://www.fish-oil-advice.com/ today to learn more about the powerful benefits of omega-3 fish oils.
