It seems like every couple years there is a new health fad or document from a government health agency which tells us that we are not getting enough vitamins and minerals in our daily diets. The question is how much do we actually need when it comes to additional vitamins and minerals to make sure our body is getting what it needs. Unfortunately, as with all important questions, there is no exact answer to this. Or more accurately you can say it depends.
The reason why I say it depends is because each person’s individual needs are different. This is because we all have different diets, which means we all have different levels of deficiencies based on what we choose to eat every day. Ideally, we would be putting down our fast food hamburgers to instead be eating fruits and leafy green vegetables and whole wheat. But, on a large scale this not happening.
To supplement these poor eating choices is greatly recommended that you add vitamins and minerals to your diet plan. This way you can still hope to get the majority of your bodies needed nutrients and make up for the less than healthy eating style you have acquired.
So the question again is how much of these vitamin and mineral supplements should we take to make sure we are being healthy. The reality is that even with these additional health supplements we are probably not getting the full daily dosage that we need.
This is because most vitamins today are offered in either a hard or chewable pill form. These types of vitamins, while easy to take, are unfortunately very ineffective in terms of transmitting their nutrients to the body. The reason for this is that the pill form of vitamins is very difficult for the body’s digestive system to break down. This means only a very small percentage of the actual toll is absorbed into the bloodstream, while the majority of the vitamin simply exits the body undigested.
As you can imagine, this is very disappointing when you think you are doing something to make yourself healthier and then realize that it’s almost a worthless endeavor. The key is that you are on the right track, but you have not yet found the best means to get your vitamins and minerals.
Liquid minerals and liquid vitamins are the best way to make sure your body is getting the nutrients it needs through a nutritional supplement. This is because the liquid form of the nutrients is perfectly conducive for being absorbed into the body with very little digestion needed. This means you are able to absorb the majority of the vitamins and minerals in the supplement and truly have a positive benefit on your help.
Make sure when looking to buy your liquid minerals and vitamins that you do your research and find a brand that offers high quality and has a good reputation. The supplement field is always an evolving business and science so it is a good idea to find a reputable brand to make sure you are getting the highest quality of supplement.
