According to the American Heat Association, about one in three adults has high blood pressure, and 20 percent of those don’t even know they have it.
With the guidance of a physician, anyone with high blood pressure can reverse its effects by adjusting diet, getting a little more exercise and taking the proper medications if necessary.
The great news is that your home has many remedies that can help lower this “silent killer”.
Dietary Remedies
Bananas. Potassium-rich foods like bananas have been proven to help reduce blood pressure.
Broccoli. A high fiber diet also helps to cut high blood pressure and broccoli is loaded with fiber. If you’re not a fan of broccoli, there are a number of other fruits and vegetables that are rich in fiber.
Celery. 3-N-butylphthalide, a phytochemical found in celery has been found extremely effective in reducing a person’s blood pressure. Celery can also help to reduce stress hormones that constrict blood vessels.
Chocolate. Good news for chocolate lovers. Flavonoid-rich cocoa and chocolate in moderate amounts can be an effective remedy for lowering hypertension.
Cayenne Pepper. Adding a dash of this spice to your food can reduce hypertension. Cayenne pepper prevents the platelets from clumping together thereby helping with smoother blood flow.
Remember to avoid processed foods. They are full of sodium and saturated fats. Check the labels on all foods that you buy. Taking a vitamin C supplement regularly helps to keep free radicals from damaging the artery walls and also helps to lower hypertension.
These are just a few home remedies for high blood pressure that can help in reducing the risks associated with hypertension. Remember to consult your doctor before making any major lifestyle changes.
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