Discovering that you have hypertension can be a devastating thing accept. While learned all the diet and lifestyle changes you will need to make, it can be tempting to want to solve the problem by taking drugs. From how it can takes years to discover, the lifestyle changes that can reverse the damage, comparing drugs versus high blood pressure remedies, and some simple things you can do right away, without a prescription. This article aims to help better understand high blood pressure remedies.
For those who suffer from high blood pressure it can sometimes be a challenge to cope with. Often times it will take years to discover, during which time it will do the most damage. This is why the condition is often referred to as the silent killer. There is good news however.
With some very simple adjustments to diet and lifestyle a person, can reverse years of damage. Over time the new healthy habits can restore your heart and circulation. Although it can be very tempting to just take a drug and be free from the problem. After all, most drugs for high blood pressure seem to be rather effective. The most compelling reason to take drugs would be the rapid and almost instant effect they have. The drugs work right away, while more natural high blood pressure remedies can take time. The main reason is that lifestyle changes to bring the desired result can take effort and time to establish.
Now before you decide to embark upon one treatment or another, it is always important to visit a doctor. With that in mind, it should be said that you and you alone are responsible for your own health and well-being. Use the following high blood pressure remedies as part of a healthy and active lifestyle.
Proven High Blood Pressure Remedies
For many years now, garlic has been proven as a powerful want to treat high blood pressure naturally. Although all the reasons are not clear, it seems to have a thinning effect on the blood. Now some people may find that it interferes with their medication and this should be considered. But for most people with high blood pressure, taking a garlic supplement is a good idea. Although garlic is one of the best know remedies, there are some other known and not so well known ideas you should consider.
One supplement that is generally considered helpful is hawthorn. Fish oil has also been known to assist blood pressure as well as folic acid. Along with this its important to reduce your overall salt intake and increase the amount of healthy, nutrient rich vegetables in your diet. Vegetables and fruit like banana’s, grapefruit, melons, oranges, cabbage, and cauliflower are great. They help you maintain proper blood pressure levels. Other foods are rice, beans, nuts, wheat and soy. Vegetables and nuts with high levels of magnesium are what you want most of. Cut down on alcohol and quit smoking completely. This isn’t just important, it is critical.
Although the temptation might be to just get your doctor to give your a drug prescription, there are more healthy alternatives. With added gentle exercise and a new healthy diet can learn the lifestyle changes that reverse the damage. Moving your diet more towards a Mediterranean or heart and stroke foundation diet is also highly recommended. Incorporate high blood pressure remedies into your lifestyle and regain control of your health.
Not only does Tina Campbell know what it’s like to have high blood pressure (hypertension), she also runs an informational web site with articles, videos and reports on high blood pressure remedies. For all this and more, be sure to check out High Blood Pressure Remedies at http://www.HighBloodPressureRemedies.net
