Many people may have hypertension and don’t even realize they have it. This condition does not always show symptoms. This condition can be managed by applying various high blood pressure remedies that you can do at home. Symptoms of hypertension which is also what it can be called are:
Dizziness Nosebleeds Headaches Nausea Blurred Vision.
You can easily find out if you suffer from this condition by going to your doctor and he or she will measure your blood pressure. This condition effects mostly the elderly and can also be hereditary. Some causes of this condition are:
Weight Gain High sodium diet Not enough physical exercise High levels of stress in your life Smoking Alcohol Your age. The older you are, the higher the risk Family history. If you have family members who have hypertension your risk is higher.
Some high blood pressure remedies you can try at home are very easy to do which will help manage your hypertension and return your health back to normal. Some natural remedies are:
Alter your diet that contains low salt, majority of your foods should be vegetables, increase potassium in your diet and avoid high amounts of meat. A recent study on Co-enzyme Q10 showed that it significantly can help reduce the effects. Fish oil taken daily has shown to help with this condition. Fish oil contain DHA which is a type of acid that lowers blood pressure. Drinking ionized water throughout the day can also lower levels Eat a clove of garlic daily for two weeks to see a reduction in pressure. Studies also show that people with hypertension are low in calcium. Increase calcium intake in your diet or take a supplement daily. Regular exercise throughout the day is important. Exercises such as walking, jogging and cycling can do wonders for your body. Eat boiled potatoes with the skin on. This will provide good levels of potassium and magnesium. Fruits such as papaya and watermelon are also beneficial in reducing blood pressure.
By applying some of these high blood pressure remedies to your daily life you should see good results at your next doctors appointment.
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