High blood pressure non drug treatments are an effective alternative to traditional pharmaceutical therapies.?In fact, given the side effects associated with blood pressure medicine, natural therapies can be a superior solution to your condition.
Thousands are controlling and reversing their HBP by making modest changes in their lifestyle.?Thousands more are enjoying the side benefits of a non drug treatment including weight loss, increased energy, better complexion and an overall sense of healthiness.
These people aren’t rabid health freaks; they are ordinary folks who decided that they preferred controlling their condition themselves through education and persistence, rather than putting chemicals into their bodies.
So what are non drug treatments?
Natural treatments focus on three areas; exercise, stress management diet and behavior modification and apply them to counter or reverse known behaviors/conditions associated with high blood pressure.
While nobody can say for certain what causes HBP; these behaviors and conditions are associated with it:
Obesity Diets rich in salt and saturated fats and low in nutrient value Smoking Sedentary lifestyle Unmanaged stress Excessive intake of alcohol
Here’s a quick run down on how it works:
Exercise, as little as 30 minutes of mild aerobic activity a day is the fastest way to lower your pressure.?In addition, over time it will attack obesity, sedentary lifestyle and unmanaged stress.?Thirty minutes of brisk walking can drop your pressure 4 points.
Stress management plays an important role.?Stress generates chemicals in the body which increase pressure.?This is a natural condition associated with the fight or flight response.?In a perfect world, we would either fight or run to burn off those chemicals.?In the real world, unless we exercise, the chemicals remain.
Over time the body will get rid of those chemicals naturally.?Next to exercise, sleep is the most important tool to manage stress.?A natural cure requires at least 6 hours of sleep per night.
Diet is the biggie!?Food is our fuel and for most Americans we have been shoveling leaded gas into an engine that runs on unleaded.?Sooner or later the engine will fail.
Fresh foods are a remarkable source of vitamins, minerals, fiber and antioxidants and are essential to a non drug system.?
Behavior modification is probably the toughest part of a non drug treatment because it deals with habits.?If you’re a smoker you have to quit.?If you’re a man and you have more than 2 drinks per day, or a woman who drinks more than one, you have to cut back.?
Beyond that you have to become educated as to what is good for you.?You have to actually read the content labels on food to determine if it fits your therapy.
Overall though, non drug treatments are very effective, have no negative side effects and are inexpensive.
If you want the whole story on lowering your blood pressure fast AND permanently, then you need to read the report found on http://mynaturalcures.info now.This report lays it out like it is with a smokin’ plan for a natural cure covering diet, stress and exercise that will have you back to normal inside 3 weeks.If you’re on meds now, the section on how the Pharmaceutical industry has promoted drugs that they knew had serious side effects is going to make you steaming. Get this thing and make all your worry about high blood pressure a thing of your past.
