Nature has provided many ways for us to combat hypertension. These natural remedies for high blood pressure (HBP) are everywhere… if you know where to look.
Sure, a hypertensive moment is hardly the time to be MacGuyver-ish, but armed with prior knowledge on how to proceed, you can potentially save lives by using common, organic materials that can be found in any household.
Who knows – the like you’d be able to save may even be your own.
Here are 5 natural remedies for high blood pressure from sources which you can easily acquire:
1. Garlic. Of all the natural cures for hypertension, garlic if the most important. It is quite normal to experience that whenever someone exhibits signs of HBP, the first thing he – or the people around him – will look for is garlic. They say that chewing garlic is an efficient way of lowering blood pressure levels. This is more than just an old housewives’ tale. There is scientific truth to the potency of garlic as one of the best natural remedies for HBP. Garlic contains sulphides which are primarily responsible for immediately lowering blood pressure. Garlic also contains germaniums which help cell regeneration and ward off the possible organ damages caused by the episodes of hypertension.
2.A serving of fresh fish. Fish contains fish oil. Fish oil is the richest source of Omega-3 fatty acids. Omega-3 contains 2 ingredients of particular importance: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). DHA is an excellent agent for lowering blood pressure levels, given the fact that it helps improve blood lipid levels to keep blood pressure in check. Additionally, DHA helps regenerate damaged arteries for better blood circulation.
3.Folic acid. Of all the natural remedies for HBP, folic acid is perhaps the easiest to procure. It is present in many common food types, particularly in leafy vegetables like cabbage, lettuce, spinach and turnip greens. Many cereal products and many fruits also contain Vitamin B9 or Folacin, two terms used synonymously with folic acid. Folic acid reduces homocysteine levels, which in turn results in the lowering of high blood pressure.
4.Herbal solutions. There are some natural remedies for HBP which aren’t really as readily available as the foregoing, but it would still be nice to have them around the house especially if you or a loved one have a history of hypertensive episodes. Tea made of Hibiscus flower, for example, is said to instantly reduce HBP by as much as 10 points. Hawthorn is likewise known as an ancient solution for hypertension, given its amazing ability to lower diastolic blood pressure levels.
5.Self discipline. Is there anything more natural among these natural remedies for high blood pressure than by practicing self-discipline? You don’t have to spend for anything. You don’t have to prepare anything. You just have to know what should be done, and you just have to muster enough will to accomplish them. If you’re overweight, drop some pounds. If you’re a chain smoker, find the motivation to quit. If you’re idle most of the time, pursue some tried and tested exercise routines.
By: Oscar Orihuela
