Dr. Memhet Oz, who came to fame through his appearances on Oprah’s popular television show, is sharing with the world his secrets to staying young.?? Dr. Oz recommends through the proper diet and exercise you can easily win? the battle of aging.? Here are Dr. Oz’s secrets to staying young.
Dr. Oz says you should have the following foods in your refrigerator:
Everyone needs blueberries, he claims, because they are rich in anti oxidants.
Broccoli– because it is good for the thyroid and helps lower the risk of cancer.
Dr Oz is a big fan of the acacia berry.? This berry found in the rainforest of South America is very high in anti-oxidants.
We should all consume green or white tea each day, he says, to take advantage of the polyphenols and catechins are found in the teas and benefit from all their healthful qualities.
Red Wine can help prevent cells from aging because of the resveratrol in it. If you are not a drinker of wine, dark grape juice can provide similar healthful benefits.
Here’s what Dr. Oz recommends on spices that have anti aging qualities:
Cinnamon to decrease blood sugar levels and lower cholesterol levels.
Ginger to reduce inflammation and alleviate arthritis aches and lower blood pressure.
Tumeric is recommended by Dr. Oz.? It can be found in curry and curry is considered a good reliever of arthritis pain, and helpful in the prevention of Alzheimer’s disease.
You can improve your circulation and lower blood pressure with Cayenne Pepper.
Rosemary can help you become more focused and improve your learning.
Dr. Oz feels very strong that fiber, seeds and whole grain products should be a regular part of everyone’s diet.
He especially likes Chia seeds as they are full of fiber.
Dr. Oz reminds everyone that proper eating is only part of the battle to reverse aging.? Exercise is the main area
where people fall down. He recommends exercise each day.? He does advise that everyone should always consult with their doctor before beginning any kind of exercise program as a precaution.
Having a passion for something-like reading, writing, horseback riding (as examples) can add years to your life.
According to Dr. Oz being actively involved in a passion will add 8 years to the average person’s life.
Sleep is also part of the secret to anti aging.? Most people do not get enough sleep.? Dr Oz says that not enough
sleep will make a body age faster.? Lack of adequate sleep will strip years from a person.
Dr. Oz recommends that folks over 40 years of age should take 2 baby Aspirin a day to help with heart disease, cancer, wrinkles and reduce inflammation.
Finally, he is a big believer in flossing and says people that don’t floss regularly will reduce their lifespan by
five years.
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