Are you vitamin E deficient? A lot of times, our doctors tell us we’re deficient in something we don’t even really know about. So, we take health supplements without even understanding why. What is vitamin E deficiency about? And why do we need vitamin E anyway? What benefits does it give our bodies?
First and foremost vitamin E is an anti-oxidant we need in our bodies to free our system from free radicals, toxins and other harmful chemicals we ingest. It also aids in circulation and keeps your red blood cells healthy. Basically, vitamin E helps our body detoxify naturally and we need it to stay fit and healthy.
Research has it that vitamin E supplements also helps fight skin aging and promotes skin elasticity. That’s why a lot of women today take vitamin E supplements to get a “healthy glow.” Many skin care lines today also boast of vitamin E in their products. According to researchers, Vitamin E also prevents UV damage, breast cancer, Alzheimer’s disease and prostate cancer.
Need some vitamin E in your diet? Here is a list of food high in this anti-oxidant:
Nuts (almonds, hazelnuts, peanuts, walnuts) Wheat germ Soya bean oil Pop corn’ Egg yolks Sweet potato Muesli Avocado Sunflower seeds Spinach Olives Papaya Blue berries
You can look online for recipes with these ingredients so you can prepare yourself and your family a well-balance, healthy and antioxidant-rich meal! You can always mix and match to vary the sources of vitamins your body intakes.
These are only some of the many benefits of vitamin E. So, make sure you eat right, get enough rest, exercise moderately and take supplements to help your body replenish its energy. It would also be good to consult your doctor before you make changes in your diet. In such a hectic world as ours, we don’t really have time to get sick.
Feel free to use this great resource to learn more about nutritional supplements.
