There are many herbal remedies for heart health on the market. The heart health benefits of magnesium have been studied by scientific researchers and magnesium is sometimes including in natural and herbal remedies for heart health.
Some of the herbs have basis in scientific fact, but care must be taken when selecting a product, particularly if you are taking prescription medications. Many of today’s prescription drugs are based on and function similarly to herb components. Thus, interactions can occur.
In order to understand how vitamins, minerals, herbs and other natural products promote heart health, it is necessary to understand the risk factors that lead to heart disease. It is believed that if we can control these risk factors, we may be able to prevent many types of heart disease, including atherosclerosis or hardening of the arteries, blood clots and possibly strokes. Since the risk factors of heart disease and stroke are similar.
The major controllable risk factors for developing heart disease include obesity, high blood pressure, unhealthy cholesterol levels, diabetes, physical inactivity and chronic stress.
Studies have shown that the heart health benefits of magnesium are related to the risk factors that magnesium helps to address and other unique attributes of the mineral. In one study, patients who already exhibited signs of heart disease were noted to have lower levels of magnesium.
During a six month trial, patients who were given an oral magnesium supplement had less chest pain and performed better during stress tests. In other studies magnesium supplements have been shown to correct irregular heart beat, palpitations and even heart murmurs.
Because of the heart health benefits of magnesium, some of the better herbal remedies for heart health contain magnesium ascorbate. This is the form of the mineral that is most easily absorbed by the human body.
Some of the herbal remedies for heart health include Butcher’s Broom, Gingko Biloba, Green Tea and Hawthorne Berry. Butcher’s Broom was used historically as a diuretic and should have beneficial effects on blood pressure.
Gingko Biloba improves circulation by dilating the blood vessels and is believed to protect the arterial walls. Green Tea has been used for weight loss, as a diuretic and is believed to prevent platelet aggregation, this is the technical term for materials in the blood that bind together and eventually form blood clots.
Some herbal remedies for heart health contain Hawthorne Berry, because of its traditional use as a heart tonic. Components in the plant, probably flavonoids and procyanidins, improve the strength of heart muscle contractions, help the body maintain a healthy blood pressure, and have been reported to reduce blood lipid concentrations.
Herbal remedies for heart health that contain Hawthorne Berry address several of the major risk factors and may improve the overall strength of the heart. To learn more about dietary supplements that contain Hawthorne Berry, please visit Heart Health Diet Tips.com.
Patsy Hamilton was a health care professional for over twenty years and is currently writing a series of articles about heart health. Read more at http://heart-health-diet-tips.com.
