If you wish to increase your height, it is essential to remember that it’s always best to keep your diet full of a good variety of well balanced and healthy foods. A proper balanced diet with all essential nutrients is very important for the proper body growth. Any program that promises to help one growing taller naturally cannot be successful without proper dietary practices. You can also increase your height after your growth period is over by eating the right foods.
List of essential nutrients for growing taller
Protein: Foods with a high content of proteins are meat, eggs, fish, nuts and all dairy products. It helps in the growth and repair of the body tissues. So, Try and add proteins substances to your diet for growing taller.
Vitamin A: This vitamin helps you growing taller naturally by producing new cells for your bones growth. It is found in all the yellow and orange colored fruits like mango, orange, papaya, lime, carrot, sweet potato and red bell peppers and also present in the egg yolk, fish cod, liver, broccoli and tomatoes.
Vitamin D: It is directly connected with growth. This helps in the formation and absorption of calcium and phosphorus, required for the bones growth. The best sources for vitamin D are egg yolk, fish and liver. Vitamin D is also produced from a substance beneath the skin when the sun light falls on the surface of the body.
Vitamin C: Vitamin C promotes absorption of calcium and hence results in bone growth. Citrus fruits like oranges and lemon are rich sources of vitamin C.
Minerals: Our bones contain a large percentage of minerals, so lack of these minerals could lead to poor bone growth. Therefore, we need to include minerals in our growing taller diet plan. Calcium, phosphorus, zinc and magnesium are very essential minerals for your bone growth. You can have these minerals by including green vegetables & fruits, milk and milk products in your diet.
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