Green tea has been shown to greatly lower high blood pressure symptoms. This article will discuss how green tea manages to do this and discuss some of the scientific studies conducted to make this finding.
Hypertension or high blood pressure is a very common medical ailment suffered by people worldwide. Research has shown that drinking green tea can actually significantly lower blood pressure symptoms. One of the most common forms of heart disease and illness is having a high blood pressure. Alarmingly, high blood pressure affects about 20 percent of the world’s population.
There are many serious and life-threatening conditions that are caused by having high blood pressure which include kidney failure, heart disease and also strokes. High blood pressure is not an insignificant matter and if left unchecked can even be fatal.
Extensive research has uncovered that simply drinking half a delicious cup of green tea on a daily basis can significantly reduce high blood pressure symptoms by more than half. This study was undertaken by Chinese people who regularly drink green tea. Unlike us in western society, people in Asia have known about the powerful medicinal health benefits of green tea for thousands of years.
The good news is that research has also shown that people in the western world are now reducing their high blood pressure symptoms much the same way as people have been in China for years.
Some people are not sure if they have high blood pressure. Some people are also not sure what the cause is of high blood pressure symptoms to occur in the first place. High blood pressure triggers inlclude having a poor diet, having too much stress and not exercising enough. Unfortunately, your genetic makeup can also be a trigger for high blood pressure symptoms.
The good news is that green tea can significantly reduce high blood pressure symptoms. Studies have been conducted on mice who were exposed to stress triggers. Mice who were fed green tea did not result in suffering from hypertension. Additionally, a significant decrease in high blood pressure symptoms has also been shown from studies conducted on around 20,000 men and women who suffer from hypertension who started making green tea a part of their daily regime.
How Does Green Tea Alleviate High Blood Pressure Symptoms?
It’s simple really. Green tea enables blood vessels to relax. It is important to bear in mind though that some green tea blends do contain caffeine so if you should be on a caffeine-free diet then a decaffeinated green tea product may be better for you.
Conclusive findings all over the world are starting to reveal the power of green tea in reducing hypertension high blood pressure symptoms. Simply adding green tea to your daily regime can greatly reduce your high blood pressure hypertension symptoms plus also help arm your system against other harmful ailments and conditions.
