Congratulations, you are about to have a baby! Pregnancy is a special time for any woman. To ensure that her growing baby gets the best nutrition, she should eat more healthy foods. Keep in mind that the baby needs some essential minerals, vitamins, and nutrients. There are also foods that you should avoid and must keep out of your diet. It is best to consult your OB gynecologist about it, but here are some foods that all pregnant women should avoid.
o Fish is healthy for the mother and the baby because it is a good source of Omega 3. We all know that omega 3 is good for the brain development of the baby because about 80 percent of the brain is fatty acids. It is also good for the heart, so fish is healthy as long as it is cooked. Avoid raw fish like sashimi during pregnancy.
o Too much sweet food is to be avoided during pregnancy because it can cause a condition called hyperglemia, an abnormal increase in the blood sugar count of the mother. This can bring about complications in pregnancy and may endanger the mother’s life due to increased blood pressure.
o Too salty foods are also no-no’s for pregnant women. Salt can cause abnormal water retention and thus can increase the blood pressure in pregnant women.
o Processed foods are not recommended because they contain preservatives that may harm the growing baby.
o Foods that contain mercury must also be avoided as they can bring about birth defects in babies.
o Avoid caffeine and carbonated drinks during these months. These can cause hypertension and increased heart activity that is not good for both mother and the growing child.
As a conclusion, a healthy pregnancy diet is recommended for all mothers for healthier babies so try to remember this list.
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