Which are foods that lower blood pressure naturally? That is a great question and the answer should be viewed in two parts if you want to get the best results. There are foods which help and food which hurt, so surely the best answer is to educate yourself about both groups, increase the good foods, reduce or eliminate the bad foods and watch your hypertension go away naturally.
Understand that food or diet won’t do it alone. But a good diet is an essential element of any plan to address your hypertension naturally. Blend in some exercise, some stress management, and some weight control strategies and you have discovered a complete natural program.
But here we will focus on the diet aspect. Let’s take a look at the groupings of good foods and bad foods. You will quickly realize that your diet can be enjoyable and satisfying, and that you are doing your overall health a lot of good in all respects by adopting a food program to address your hypertension!
Foods That Lower Blood Pressure Naturally By Embracing Them
A diet which is rich in fruits and vegetables is very helpful in fighting hypertension. But you don’t have to become a vegetarian! Not by any means! Lean meats are fine, and poultry and fish are excellent components of the right eating plan. Blend in some grains, nuts, and seeds also. Some of these contain natural portions of potassium, fiber, and magnesium and naturally ingesting these (instead of in supplement form) is very helpful.
The D.A.S.H. diet (dietary approach to stop hypertension) highlights all of the above foods. Obviously the amount of food you eat, of any type, is important as well. You need to control calories to keep your weight in check. Excess weight (which is caused by eating more calories than you burn) is the enemy and causes hypertension. So if you want to eat more, you also need to burn off those excess calories!
Just to show that we are not trying to spoil all your fun, a glass of red wine every day is also considered effective for controlling hypertension!
Foods That Lower Blood Pressure Naturally By Avoiding Them
Foods which are high in cholesterol are to be avoided. Also saturated fat is the enemy. You need to become vigilant about labels on the food products which you are purchasing. If we had to name two things to avoid it would be processed food and salt. Of course processed food is quite a wide area, but you do pay a price with your hypertension readings if you eat too much processed food! And salt, which seems to be in everything and especially in processed foods, needs to be strictly controlled.
We spoke earlier about the benefits of a glass of red wine. Of course excess alcohol will drive up your pressure dramatically, as will caffeine.
Foods that lower blood pressure naturally are readily available. It is best to incorporate a great eating plan into an overall program and achieve normal blood pressure without medication if at all possible!
You must get on a High Blood Pressure Diet as part of your overall plan to control your hypertension.But if you do one thing, learn all about the dangers of Salt and High Blood Pressure!
