Certain foods have an inherent attribute that helps to them lower your blood pressure (BP) in patients with hypertension. The best thing about these foods is that everything is positive in them as far as catering nutrition to the body is concerned.
The food parts that cause high blood pressure are the ones which are abundant in saturated fats, triglycerides, and cholesterol. The following foods control and can stop BP increases, since they’re mild in the above mentioned parts.
Skimmed milk
Skim milk provides 2 significant ingredients to your body that promotes your health. Skim milk contains calcium which fortifies your bones. It also contains Vitamin D. These 2 ingredients together help reduce your BP by approximately 3%to 10% In terms of statistics it might not mean much, but the beneficial thing is that it helps scale down cardiovascular disease by up to 15%.
Foods that bear Magnesium and Potassium
Sunflower seeds, spinach, and beans are ample in magnesium. Magnesium is a key ingredient in the fight against high BP as it helps keep in line and lower blood pressure. There are other foods that are rich in potassium such as pecans, almonds, kidney beans, and cashews.
These foods help preserve the electrolyte balance in the body and indirectly helps keep in line your BP. Other foods that contain potassium in substantial amounts are asparagus, grapes, cantaloupe, and oranges.
Chicken
Chicken legs are rich in collagen and contain 4 different types of protein. Collagen performs like an ACE inhibitor. The result of this is that there will be less production of angiotensin II which is a BP stimulant.
Chocolate
This is something everyone loves to eat. However, dark chocolate is the good one for you. It is recommended to eat a portion that provides about 30 calories. It has been medically found that dark chocolate in these amounts, helps control BP. Also, it does not increase your weight and doesn’t have any other known negative effects on your body.
One note on the chicken, don’t add salt to it. If you do, salt will counteract the lowering of BP. If you would like many more natural ways to lower your BP, visit http://www.bloodpressuresafety.comYou will learn all you need to learn about BP and you will also learn how you can lower blood pressure naturally.
