Did you know it is estimated that 1 out of every 5 people may be suffering from “the silent killer” high blood pressure? Heart disease is a major killer of people worldwide, and people with abnormally high pressure in their arteries are far more likely to die then others of premature heart disease. The American Heart Association has completed studies on the consumption of fish oils, and has determined that fish oils help prevent heart disease, including fatal and non-fatal heart attacks (myocardial infarctions), strokes, sudden cardiac death and coronary artery disease (angina). One of the ways these oils help to prevent these serious diseases by the lowering of pressure.
Taking fish oil for blood pressure how does it help? During a research study by John Hopkins Medical School they found that a daily intake of 3 grams per day of pure fish oil led to impressive reductions in the blood pressure of hypertensive individuals, based on 17 clinical trials lasting 3 months or less. During the clinical trials it was noted that fish oils (Omega3 fatty acids) lowered the pressure in the study group by an average of 5.5mm/hg Systolic pressure and 3.5mm/hg Diastolic pressure.
It was also noted by the researchers, that a dosage of Omega3 fish oil of less then 3 grams per day, but taken on a regular long term basis (ie over 3 months) will have the same health benefits of lowering blood pressure as the higher dose study groups.
The conclusion by the researchers of John Hopkins Medical School was that fish oil for blood pressure does work and is a safe and effective way to significantly lower a hypertensive person’s blood pressure and reduce the risks of cardiac disease.
Do I Have High Blood Pressure?
A medical professional should always evaluate your blood pressure; it is common for people to experience a short-term spike in pressure levels. Normally your physician will record your pressure readings over several visits to his or her office, if you have 5 or more readings in a row above 140 Systolic or 90 Diastolic you may be hypertensive.
Symptoms and Complications of High Blood Pressure
Hypertension has symptoms that often mask other ailments or may have no symptoms at all; this is why it is often referred to as “The Silent Killer”. Hypertension is usually discovered during regular checkups with your physician, the symptoms include:
Headaches
Vision Problems
Dizziness
Shortness of breath
Factors That Contribute To Hypertension
Age (Blood pressure often increases with age)
High Sodium Intake (salt)
Diet
Excessive alcohol consumption
Lack of Exercise
Obesity
Stress
Sleep Apnea
I hope I have provided you with valuable information on these essential fatty acids today and how they work to reduce your heart disease risks. For more information on the health benefits of fish oil and to purchase the world’s safest, purest and strongest concentration of Omega3 Fish Oil I invite you to visit my website. See what the supplement I take everyday can do to improve your health and the health of your entire family
Get my free five-part mini course on the benefits of Omega 3 for the whole family, including critical information on why you should take fish oil during pregnancy and exactly how much fish oil a pregnant woman and her baby need during this critical time.To Sign up for the course and more tips on the importance of Omega 3, visit my website http://omega3reference.com.
