Would you be interested in a line of products that can actually make you feel and act younger? You probably won’t see this product line on late night infomercials, but let me introduce them to you. They are the “B” Vitamins, a readily available collection of anti aging vitamins.
This group of water-soluble vitamins is absolutely essential in your journey to youthful health. By the way, water-soluble means that these vitamins are not stored so well by the body, and thus must be replenished frequently. The B Vitamin group is made up of Vitamins B1, B2, B3, B5, B6, B7, B9, and B12. These vitamins play important roles in various processes in our bodies, but the following are the vitamins that really lend themselves to reducing the effects of aging.
As an upfront note, before you begin taking a new supplement you should consult your doctor for possible conflicts with other medications you may be taking.
Ok, let’s take a look at these anti aging vitamins.
* Vitamin B1, also known as Thiamine, plays a significant role in nerve growth and proper mental function. Consistently replenishing and repairing nerves in the brain and elsewhere in the body will help “the you”, that others see, to be youthful in appearance and actions.
* There is research evidence that indicates that Vitamin B3 can increase HDL, the good cholesterol.
* Vitamin B12 is a key in maintaining and increasing metabolism and energy level in the body. Low levels of Vitamin B12 can to lead to irritability and depression. Neither of these conditions help in maintaining a youthful attitude toward life. Another benefit this anti aging vitamin is its ability to improve one’s memory. A sharp memory will go a long way toward the belief by others, and more importantly by yourself, that you are mentally active and alert.
You can find the “B’s” in good multi vitamin products, especially in “stress” formulas, available at your local pharmacy or health food store. Also, you can find these anti aging vitamins in leafy green vegetables, whole grains, eggs, beans and peas. Make sure that you do what’s needed to include these vitamins in your diet. You will be stronger, more energetic, have better skin and a more active mind.
Disclaimer: This article is for informational purposes only and is not meant to serve as medical advice. If you need medical advice, please consult your doctor.
